My diet has flown out the window this weekend. My husband's birthday was on Friday so I took the day off from work. I proceeded to spend the next three days eating as much junk food as possible. Though, to be honest, we did have some awesome spinach salads for lunch on Friday. But then we bought a dozen cream-filled donuts and we had BLTs for lunch on Sunday. That doesn't even count the rest of the awful food I ate. Now I have to get back on track. On one of our grocery store visits, I mistakenly wandered through the 'diet aisle' and wondered - does 7 day slimming cause side effects? I've had friends do the cleanse thing but I'm not sure how good it is for you. I know those diet pills tend to contain a ton of caffeine and, while I am a bit of a caffeine fiend, I don't want to do that to my body. I wish there was a faster way to shed some pounds.